Course curriculum

  • 1

    Welcome to REFRESH

    • Welcome to REFRESH

    • Welcome Survey

    • Break Timer Apps

    • Ergonomic Tools Buying Guide

  • 2

    REFRESH: Ergonomic Assessment

    • Sign-up Ergonomic Assessment

    • Ergonomic Tools Buying Guide

  • 3

    REFRESH: Week 1

    • Week 1 Instructional

    • Week 1 Day 1: Find Your Foundation

    • Week 1 Day 2: Head balance

    • Week 1 Day 3: Head Leads Body Follows

    • Week 1 Day 4: Shoulders

    • Week 1 Day 5: Break Up Routine

    • Week 1 Progress Tracker

  • 4

    REFRESH: Week 2

    • Week 2 Instructional

    • Week 2 Day 1: Break Up Routine

    • Week 2 Day 2: Rotation

    • Week 2 Day 3: Curves

    • Week 2 Day 4: All Planes

    • Week 2 Day 5: Eyes

    • Week 2 Progress Tracker

  • 5

    REFRESH: Week 3

    • Week 3 Instructional

    • Week 3 Day 1: Counterbalance

    • Week 3 Day 2: Omnidirectionality

    • Week 3 Day 3: Kinesphere

    • Week 3 Day 4: Stability and Mobility

    • Week 3 Day 5: Part Within the Whole

    • Week 3 Progress Tracker

  • 6

    REFRESH: Week 4

    • Week 4 Instructional- Inclusive Attention

    • Week 4 Day 1: Redefining Focus

    • Week 4 Day 2: Space

    • Week 4 Day 3: Time

    • Week 4 Day 4: Balancing Attention

    • Week 4 Day 5: Inclusive Attention

    • Final Progress Tracker