Alexander Technique Philadelphia

Welcome to AT Phila Monthly Pass

Zoom Class Schedule

Bonus: Guided Constructive Rest

Welcome to Lunch-Time Alexander

Lunch 8-1-22 Deep Dive Spirals

Lunch 7-25-22 Power Point Heels for grounding

Lunch 7-18-22 Updraft

Lunch 7-11-22 Pause to Choose

Lunch 6-27-22 Moving in 3 Planes Plus Spirals

Lunch 6-20-22 Awareness, Inhibition & Redirection

Lunch 6-6-22 Propellor Hips

Lunch 5-23-22 Duet Directions

Lunch 5-16-22 Back Back

Lunch 5-9-22 Double Spirals

Lunch 5-2-22 In Touch with our Hands

Lunch 4-25-22 Hands as Bridges

Lunch 4-18-22 Binoculars

Lunch 3-28-22 Spirals & Indirect Procedures

Lunch 3-21-22 Walking & Sleeping with Ease

Lunch 3-14-22 3D Breathing

Lunch 3-7-22 Pendular Release

Lunch 2-21-22 Making Space for Hips

Lunch 2-14-22 Moving to Music

Lunch 2-7-22 Orienting Constellations

Lunch 1-31-22 Pause to Connect Paws

Lunch 1-24-22 Springy Feet

Lunch 1-17-22 All About Context

Lunch 1-10-22 Pouring Into Uprightness

Welcome M3

MindfulMoving 8-2-22

MindfulMoving 7-26-22

MindfulMoving 7-19-22

MindfulMoving 7-12-22

MindfulMoving 7-5-22

MindfulMoving 6-28-22

Mindful Moving 6-21-22

Mindful Moving 6-7-22

Mindful Moving 5-31-22

Mindful Moving 5-24-22

Mindful Moving 5-17-22

Mindful Moving 5-10-22

MindfulMovement 5-3-22

Welcome to Musicians Master Class

Music 7-26-22 Taking Space in a crowded Pit

Music 7-19-22 Releasing back to move forward

Music 7-12-22 Release, Direct, & Chicken Dance

Music 7-5-22 Top Joint of the Thumb + Breathing Jaws

Music 6-7-22 Prime Movers

Music 5-31-22 Zooming Out

Music 5-24-22 Strategies for Practice

Music 5-17-22 Release to Connect

Music 5-3-22 Multidemensional Release w Directional Intent

Music 4-29-22 Back to go forward

Music 4-22-22 "Midwest" Elbows

Music 4-8-22 Passing the Baton

Music 4-1-22 No "Shushing" Extraneous Movement

Music 3-25-22 Following Impulses

Music 3-11-22 Springy Feet

Music 3-4-22 Counterbalance & Micromovement

Music 2-18-22 Balancing Attention

Music 2-11-22 Rotating to Horn, Guitar & Flute

Music 2-4-22 Yielding Scapulae

Music 1-28-22 Duets, Trios & Quartets

Music 1-21-22 Starts, Finishes & More on thumbs

Music 1-14-22 Spirals, Arches & Thumbs Part 1

Welcome to Move Free, Feel Free

Seniors 7-20-22 Climbing Steps

Seniors 7-13-22 "Rockability"

Seniors 7-6-22 Space to choose

Seniors 6-22-22 In & Out of Cars

Seniors 6-8-22 Simultaneous Absorption

Seniors 5-27-22 All About Knees

Seniors 5-18-22 Playing with Polyvagal

Seniors 5-11-22 Sit Bones Flare & Spirals

Seniors 5-4-22 Pause to Choose

Seniors 4-20-22 Pause & Paws

Seniors 4-13-22 Energy Conservation through Expansion

Seniors 3-23-22 Arcing Elbows

Seniors 3-9-22 Reaching

Seniors 2-16-22 Rooster Spreads Wings

Seniors 2-9-22 In & Out of Cars

Seniors 2-2-22 Clarifying Attention & Intention

Seniors 1-26-22 Celebrating Depth

Seniors 1-19-22 Finding Fluidity

Seniors 1-12-22 Safe Transitions

Refresh 3-15-22 Follow Through

Refresh 12-21-21 Rockers, Ribs & More

Welcome to Actors @ Play

Actors3-29-22 Time Shifting

Actors 3-15-22 All of Me

Actors 2-22-22 Space, Spine & Focus

Actors 1-18-22 FM's Story & All Together

Actors 12-22-21 Away, Away

Refresh 12-14-21 Constant Connection:Conducting

Refresh 12-7-21 Moving on breath

Refresh 11-30-21 Cozy habits

REFRESH 11-23-21 Flute & Duduk

REFRESH 11-16-21 Pass the Baton Circular Breathing

REFRESH 11-2-21 Reset Body Roll Sequence

REFRESH 10-26-21 Elbows & knees away

REFRESH 10-19-21 Eccentric control

REFRESH 10-12-21 Domes, Hammocks & Sails

REFRESH 10-5-21 Legs Away

REFRESH 9-28-21 Ribs & Complimentary Directions

REFRESH 9-21-21 The Floss & Ready Position

REFRESH 9-14-21 Head Leads Body in 3 Planes

REFRESH 8-26-21 Weight shifts, walking

REFRESH 8-19-21

Refresh 7-29-21 Walking, Released Weight Swings & Arcs

Refresh 7-22-21

REFRESH 7 -15-21

REFRESH 7-8-21

REFRESH 7-1-21

REFRESH 6-24-21

REFRESH 6-10-21

REFRESH 5-27-21

REFRESH 5-19-21

REFRESH 5-17-21

REFRESH 5-12-21

REFRESH 5-10-21

REFRESH 5-3-21

REFRESH 5-5-21

REFRESH 4-28-21

REFRESH 4-26-21

REFRESH 4-19-21

REFRESH 4-14-21

REFRESH 4-5-21

REFRESH 3-29-21

REFRESH 3-24-21

REFRESH 3-22-21

REFRESH 3-15-21

REFRESH 3-10-21

REFRESH 3-8-21

REFRESH 3-1-21

REFRESH 3-3-21

REFRESH 2-10-21

REFRESH 2-22-21

REFRESH 2-8-21

REFRESH 2-1-21

REFRESH 1-18-21

REFRESH 1-11-21 Part 2

REFRESH 1-11-21 Part 1

REFRESH 12-23-20

REFRESH 1-4-20

REFRESH 12-21-20

REFRESH 12-9-20

REFRESH 12-7-20

REFRESH 11-30-20

REFRESH 12-2-20

REFRESH 11-25-20

REFRESH 11-23-20

REFRESH -11-20-20

REFRESH 11-18-20

REFRESH 11-16-20

REFRESH 11-9-20

REFRESH 11-4-20

Refresh10-28-20

Refresh10-26-20

REFRESH 10-21-20

REFRESH 10-14-20

REFRESH 10-12-20

REFRESH 10-7-20

REFRESh 10-5-20

REFRESH 9-30-20

REFRESH 9-23-20

REFRESH 9-21-20

REFRESH 9-16-20

REFRESH 9-14-20

REFRESH 9-9-20

REFRESH 9-2-20

REFRESH 8-31-20

REFRESH 8-26-20

REFRESH 8-17-20

REFRESH 8-12-20

REFRESH 8-10-20

REFRESH 8-5-20

REFRESH 8-3-20

REFRESH 7-29-20

REFRESH 7-1-20

REFRESH 6-24-20

REFRESH 6-10-20

REFRESH 6-3-20

REFRESH 5-27-20

REFRESH 5-20-20

Actors 11-30-21 Variations

Actors 11-23-21 Onset of sound

Actors 11-9-21

Actors 11-2-21 Embodying Beat Changes

Actors 10-26-21 Embodying Character

Actors 10-19-21 Gait Deep Dive

Actors 10-12-21 Squat mini-lesson

Actors 10-5-21 Gait

Actors 9-28-21 Partnering SCM & Psoas

Actors 9-21-21 Climbing Stairs & Pitch

Actors 9-14-21 Unified Attention and Ebodied Responses

Actors 8-31-21 Moving on the Breath

Actors 8-17-21 Lunges

Actors 8-3-21

Actors 7-20-21

Actors 6-29-21

Actors 6-22-21

Actors 5-25-21

Actors 5-11-21

Actors 5-4-21

Actors 4-27-21

Actors 4-20-21

Actors 4-13-21

Actors 4-6-21

Actors 3-30-21

Actors 3-23-21

Actors 3-16-21

Actors 3-2-21

Actors 3-9-21

Actors 2-23-21

Actors 2-9-21

Actors 2-2-21

Actors 1-12-21

Actors 1-5-20

Actors 12-22-20

Actors 12-15-20

Actors 12-8-20

Actors 12 -1-20

Actors 11-24-20

Actors 11-17-20

Actors11-10-20

Actors 11-3-20

Actors10-27-20

Actors 10 -20- 20

Actors 10-13-20

Actors 10-6-20

Actors 9-29-20

Actors 9-22-20

Actors 9-15-20

Actors 9-8-20

Actors 9-1-20

Actors 8-25-20

Actors 8-11-20

Actors 8-4-20

Actors 7-28-20

Actors 7-21-20

Actors 7-14-20

Actors 6-30-20

Actors 6-23-20

Actors 6-16-20

Actors 6-3-20

Actors 6-1-20

Actors 5-20-20

Actors 5-27-20

Actors 4-29-20

Seniors 12-15-21 Enjoying Figure 8's

Seniors 12-8-21 Yielding Scapulae

Seniors 12-1-21 Figure 8 Breathing

Seniors 11-24-21 Eyes & Template for Curiosity

Seniors 11-10-21 Softening & Yielding

Seniors 11-3-21 Seated Undulating Spines

Seniors 10-20-21 Putting on a jacket

Seniors 10-13-21Ease Cycle

Seniors 10-6-21 Yielding Eyes

Seniors 9-29-21 BalanceStanding & Turning

Seniors 9-15-21 Sitting, Round Rockers and Perseverance!

Seniors 9-8-21 Tuning In Foggy Brains

Seniors 9-1-21 Stepping Down

Seniors 8-18-21 Long Legs Walking

Seniors 8-4-21

Seniors 7-14-21

Seniors 6-30-21

Seniors 7-7-21

Seniors 6-16-21

Seniors 6-9-21

Seniors 6-2-21

Seniors 5-26-21

Seniors 5-19-21

Seniors 5-12-21

Seniors 5-5-21

Seniors 4-28-21

Seniors 4-21-21

Seniors 4-14-21

Seniors 4-7-21

Seniors 3-31-21

Seniors 3-24-21

Seniors 3-17-21

Seniors 3-10-21

Seniors 3-3-21

Seniors 2-24-21

Seniors 2-10-21

Seniors 2-3-21

Seniors 1-13-21

Seniors 1-6-20

Seniors 12-23-20

Seniors 12-16-20

Seniors 12-9-20

Seniors 12-2-20

Seniors 11-25-20

Seniors 11-18-20

Seniors 11-11-20

Seniors 11-4-20

Seniors10-28-20

Seniors 10-21-20

Seniors 10-14-20

Seniors 10-7-20

Seniors 9-29-20

Seniors 9-22-20

Seniors 9-15-20

Seniors 9-8-20

Seniors 9-1-20

Seniors 8-25-20

Seniors 8-18-20

Seniors 8-11-20

Seniors 8-4-20

Seniors 7-28-20

Seniors 7-14-20

Seniors 7-21-20

Seniors 6-25-20

Seniors 6-16-20

Seniors 6-23-20

Seniors 6-9-20

Seniors 11-3-21 Seated Undulating Spines

Seniors 5-19-20

Seniors 5-12-20

Seniors 1-13-21

Lunch-time 12-13-21 Pause to Choose

Lunch-time 12-6-21 Listening, Tennis & more

Lunch-time 11-29-21 Hamstrings Stretches

Lunch-time 11-22-21 Sequence & Knees

Lunch-time 11-15-21 SeatedWiggleTherapy

Lunch 11-8-21 Warming Up, Focus and ROM

Lunch-time 11-1-21 Reset Shoulders and Ribs

Lunch-time 10-18-21 Connection, Power & Drive

Lunch 10-11-21. Balance & Accommodating Ribs

Lunch 10-4-21 Space, Breathing & Backs

Lunch 9-27-21 QuiGong & Body Rolls

Lunch 9-20-21 Back& Up & Over

Lunch 9-13-21 Nod On to Walk and Climb

Lunch-time 8-30-21 Semi-supine Hammocks Rotate

Lunch-time 8-23-21 Updraft Hamstrings

Lunch-time 8-16-21 Draping Sacrums

Lunch-time 8-2-21

Lunch-time 7-12-21

Lunch-time 7-5-21

Lunch-time 6-28-21

Lunch-time 6-21-21

Lunch-time 6-14-21

Lunch-time 6-7-21

Lunch-time 5-24-21

Lunch-time 5-13-21Part2

Lunch-time 5-13-21Part1

Lunch-time 4-29-21

Lunch-time 4-15-21

Lunch-time 4-22-21

Lunch-time 4-8-21

Lunch-time 4-1-21

Lunch-time 3-25-21

Lunch-time 3-11-21

Lunch-time 3-18-21

Lunch-time 10-25-21 Swimming Bear, Seated Sway

Lunch-time 3-4-21

Lunch-time 2-25-21

Lunch-time 2-11-21

Lunch-time 2-4-21

Lunch-time 1-14-21

Lunch-time 1-7-20

Lunch-time 12-17-20

Lunch-time 12-10-20

Lunch-time 12-3-20

Lunch-time 11-19-20

Lunch-time 11-12-20

Lunch-time 10-29-20

Lunch-time 10-15-20

Lunch-time 10-1-20

Lunch-time 10-8-20

Lunch-time 9-24-20

Lunch-time 9-17-20

Lunch-time 9-10-20

Lunch-time 9-3-20

Lunch-time 8-27-20

Lunch-time 8-13-20

Lunch-time 7-27-20

Lunch-time 7-23-20

Lunch-time 8-6-20

Lunch-time 7-20-20

Lunch-time 7-16-20

Lunch-time 7-2-20 part 1

Lunch-time 7-2-20 part 2

Lunch-time 6-29-20

Lunch-time 6-18-20

Lunch-time 6-11-20

Lunch 11-22-21 Sequence & Knees

Lunch-time 6-1-20

Lunch-time 5-21-20

Lunch-time 11-15-21 SeatedWiggleTherapy

Lunch-time 5-7-20

Lunch-time 10-25-21 Swimming Bear, Seated Sway

Lunch-time 5-6-21

Musicians 12-17-21 Fonzie Thumbs Leading

Musicians 12-10-21 Calibrating hips and shoulders

Musicians 12-3-21 Horizontal rotation

Musicians 11-19-21 Work, Release - Pronation, Supination

Musicians 11-12-21 Additive Thinking

Musicians 11-5-21 Dynamic Sitting & Duduk

Musicians 10-29-21 Quartet Rockers, Out to Go In

Musicians 10-22-21 Practice & Performance

Musicians 10-15-21 Double Spiral Arms

Musicians 10-8-21 3 dimensions

Musicians 9-25-21 Follow through

Musicians 9-17-21 Inhibition, Jaws and Rockers

Musicians 9-10-21 Rounded Rockers:Lower movement fulcrums

Musicians 8-27-21 Thumbs & Clothes Pin Spaces

Musicians 8-13-21 Out to Go In, Complimentary Directions

Musicians 7-30-21 All-together, Unifying Technique and Artistry

Musicians 8-20-21 Follow Through at the Piano

Musicians 7-23-21

Musicians 7-9-21

Musicians 7-2-21

Musicians 7-16-20

Musicians 6-25-21

Musicians 6-4-21

Musicians 5-28-21

Musicians 5-14-21

Musicians 5-7-21

Musicians 4-23-21

Musicians 4-30-21

Musicians 4-16-21

Musicians 4-9-21

Musicians 3-26-21

Musicians 3-19-21

Musicians 3-12-21

Musicians 2-26-21

Musicians 2-12-21

Musicians 2-5-21

Musicians 12-18-20

Musicians 1-8-20

Musicians 12-4-20

Musicians 11-27-20

Musicians 11-20-20

Musicians 11-13-20

Musicians 10-23-20

Musicians 11-6-20

Musicians 10-30-20

Musicians 10-16-20

Musicians 10-9-10

Musicians 10-2-20

Musicians 9-25-20

Musicians 9-18-29

Musicians 9-11-20

Musicians 8-28-20

Musicians 9-4-20

Musicians 8-14-20

Musicians 8-7-20

Musicians 7-24-20

Musicians 7-17-20

Musicians 6-26-20

Musicians 6-19-20

Musicians 6-12-20

Musicians 5-29-20

Musicians 5-22-20

Musicians 6-4-21

Musicians 3-5-21

Musicians 10-15-21 Double Spiral Arms

Musicians 10-1-21 Complimentary directions