Course curriculum
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2
REFRESH: Week 1
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Week 1 Instructional:
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Week 1 Day 1: Find Your Foundation
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Week 1 Day 2: Head balance
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Week 1 Day 3: Head Leads Body Follows
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Week 1 Day 4: Shoulders
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Week 1 Day 5: Break Up Routine
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3
REFRESH: Week 2
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Week 2 Instructional
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Week 2 Day 1: Break Up Routine
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Week 2 Day 2: Rotation
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Week 2 Day 3: Curves
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Week 2 Day 4: All Planes
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Week 2 Day 5: Eyes
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4
REFRESH: Week 3
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Week 3 Instructional
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Week 3 Day 1: Counterbalance
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Week 3 Day 2: Omnidirectionality
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Week 3 Day 3: Kinesphere
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Week 3 Day 4: Stability and Mobility
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Week 3 Day 5: Part Within the Whole
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5
REFRESH: Week 4
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Week 4 Instructional- Inclusive Attention
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Week 4 Day 1: Redefining Focus
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Week 4 Day 2: Space
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Week 4 Day 3: Time
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Week 4 Day 4: Balancing Attention
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Week 4 Day 5: Inclusive Attention
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