Course curriculum

  • 1

    Welcome

    • Welcome to Refresh Videos

  • 2

    REFRESH: Week 1

    • Week 1 Instructional:

    • Week 1 Day 1: Find Your Foundation

    • Week 1 Day 2: Head balance

    • Week 1 Day 3: Head Leads Body Follows

    • Week 1 Day 4: Shoulders

    • Week 1 Day 5: Break Up Routine

  • 3

    REFRESH: Week 2

    • Week 2 Instructional

    • Week 2 Day 1: Break Up Routine

    • Week 2 Day 2: Rotation

    • Week 2 Day 3: Curves

    • Week 2 Day 4: All Planes

    • Week 2 Day 5: Eyes

  • 4

    REFRESH: Week 3

    • Week 3 Instructional

    • Week 3 Day 1: Counterbalance

    • Week 3 Day 2: Omnidirectionality

    • Week 3 Day 3: Kinesphere

    • Week 3 Day 4: Stability and Mobility

    • Week 3 Day 5: Part Within the Whole

  • 5

    REFRESH: Week 4

    • Week 4 Instructional- Inclusive Attention

    • Week 4 Day 1: Redefining Focus

    • Week 4 Day 2: Space

    • Week 4 Day 3: Time

    • Week 4 Day 4: Balancing Attention

    • Week 4 Day 5: Inclusive Attention